There are many omega 3 benefits and you will do your self a lot of good by making sure that you get enough of it on a regular basis. The truth is that omega3 helps to enhance your overall well being and studies show that its deficiency could lead to serious health conditions such as depression, Alzheimer’s and ADHA.

Omega3 is an essential fatty acid that your body needs to function well, but sadly cannot manufacture; hence, you get it through your foods and by supplementation.

4 important benefits of omega 3 oil include:

#1. Memory – Studies show that regular intake of omega 3 helps to enhance your brain functions such as learning, concentration and memory. Some people have the erroneous belief that it is only old people that need something to boost their memory; that is not correct because studies have shown that each one of us needs to do so. Omega 3 benefits include helping to reduce your rate of forgetfulness now and reducing your risk of dementia in the future.

#2. Women’s health – Another area you will notice the benefits of omega 3 oil is in women’s health; it is helpful for pre-menstrual syndrome (PMS) such as stomach cramps. It also prevents post natal depression if taken regularly during pregnancy; studies show that it is helpful in preventing miscarriage, preterm and painful labor.

#3. Colds and flu – If you are always vulnerable to colds and flu, then this is one of the omega 3 benefits that will interest you. It helps to boost your immune system, thereby enabling your body to fight off infections and diseases such as colds, cough, flu and allergies.

#4. Joints and arthritis pains – The inflammatory properties of omega3 are helpful for the alleviation of joints pains and the pains/stiffness associated with arthritis.

In order to maximize these benefits of omega 3 oil without risking toxic poisoning, you need to take fish oil supplements that are purified by molecular distillation. This is the only way you can be sure that the toxins have been removed from the oil.

Also, ensure that the supplements contain at least 250mg of dha per 1000mg of fish oil capsule. This is important because although omega 3 benefits are derived from epa and dha, dha is more important; it is recommended that its amount of dha in a a capsule of fishoil supplement should be double that of epa.

Visit my website to learn more about the numerous omega 3 benefits.

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Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

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