Prenatal Yoga Pregnancy Exercise #1
Sunday, August 15th, 2010 at
7:14 am
Follow Emily Canibano, an ERYT, GFI and Personal Trainer in this Prenatal Flow Yoga Sequence. For more information on Yoga in Illinois, hiring Emily, post-partum recovery and more visit skyyogastudio.com
Tagged with: Exercise • Pregnancy • prenatal • Yoga
Filed under: VIDEOS on PREGNANCY
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@nalinink I was 30 weeks here in the video and I practiced and taught up until my homebirth.
@BiermaniaHD If you’ve ever been pregnant, you would understand how good stretching your muscles feels. Also, stretching and relaxing is good for labor and delivery.
nice video..i have practiced ur video…i love it
i do this almost every day. i’m 36 weeks and it feels so good to stretch and relax my body, i can’t get much exercise it’s too hot i live in florida! i have a lot of back and joint pain, so this and walking is perfect for me. also don’t dis on how it’s nothing more than stretching, that’s what yoga is! it gives me such good energy. i love this video i haven’t found any other ones like it. thanks so much!
this is holy crap shes just stretching her muscles and nothin more
i cant see why that would do anything good for child or mother…
I’m completed this up until the day my 10 lb baby was born, but it is truly based on your own physical fitness.
is this routine suitable for 3rd trimester?
The best free prenatal yoga videos I’ve seen on the web. Thanks for sharing!
nice vid
Hi Emily,
Just loved your videos. Very clearly demonstrated and explained. Thanks for posting them!
thank you very much for the postings. nice tempo and explainations, suites me.