Article by Pregnancy Without Pounds

At least 50 percent of women today who suffer from stretch marks during and after pregnancy, it is normal to appear in another part of the female body. But you do not want to join the other 50 percent, creating yet perfect skin after pregnancy, and without those unsightly scratches? Well, this article will discuss ways to prevent stretch marks during pregnancy successfully in simple effective ways.

Of course there are laser surgery and tummy tucks to solve this problem a few weeks after birth, but why wait until the end of pregnancy and waste huge sums of money just to solve this problem when there are simple measures natural that you can do to prevent stretch marks when you are pregnant? Pregnant women with many problems such as fatigue, morning sickness and back pain, it would be nice to know that there are simple steps to reduce the stress on this issue, because research is still essential for women good after pregnancy. Indeed. One of the problems that cause post-partum blues in women after childbirth, is the idea that they do not look as good as such, have stretch marks after pregnancy increases confidence in a woman postpartum

Stretch marks can appear on various body parts, including breast, buttocks, thighs andupper, if usually in the abdominal region, as it is subjected to excessive tension or stretching of the skin. Weight gain is said to be the trigger of the disease, while a woman who has a genetic predisposition to the disease is more likely to experience this problem. On the other hand, if you are pregnant, environment, lifestyle, actions to be taken on how to prevent stretch marks will determine the seriousness of this problem. They said that these ugly marks occur when a person loses skin elasticity, and therefore this problem has focused on how to maintain skin elasticity.

Naturally, a bulging belly is something that could never be avoided during pregnancy, but in terms of weight gain during pregnancy is the best step. Doctors advicean average weight gain of 25 to 35 pounds throughout your pregnancy a girl of normal weight, 28 to 40 pounds for those underweight, 15 to 25 pounds overweight, and 11 to 20 pounds of fat. Following the model of recommended weight gain will not cause sudden swelling of the abdomen and extension of the baby inside, could aggravate skintoo much. In addition, your diet balanced meals, preferably five small portions of meals per day and should include foods rich in vitamin C, E and zinc, as it increases collagen formation and build a healthy skin and tissue . You may have heard that vitamin A is also applicable to maintaining the integrity of the skin, but pregnant women should not eat them because they represent a great danger to the child.

Another proven method, which aims to prevent stretch marks is a regular application of moisturizers or lotions on the market for pregnant women, designed to keep the skin soft and supple. Research has shown that women use the creams are the most smaller, less visible stretch marks, which are not, but this method is expected to be effective only at an early stage of development of stretch marks. Many, however, argued that the creams and vitamin E, almond and cocoa butter seems to be more effective. But since you’re pregnant, you should remember that all products, which should reduce stretch marks are always welcome. Although topical agents may harm the baby, so be sure to check the sign that your physician prior to the market. Exercise is also a good way to prevent stretch marks during pregnancy, do not forget to check with your doctor before giving birth during the examination.

Of course, hydration is very important to keep skin hydrated and agencies, so be sure to increase consumption of water per day. E-book entitled “Pregnancy without pounds” is a better and alleviate the confusion and avoid foods to eat during pregnancy through good nutrition and how to prevent stretch marks during pregnancy. The book contains many useful and practical information on how to solve the various problems during pregnancy, especially the flutes.

If stretch marks appear after your pregnancy, do not worry too much because most of the stretch marks heal within twelve months, although some may still be visible.

About the Author

If you want to know more on Pregnancy Without Pounds, please feel free to visit our site.

Tagged with: Marks • Pregnancy • preventing • Stage • Stretch

Filed under: Pregnancy Stress

Like this post? Subscribe to my RSS feed and get loads more!