In most massage trainings, the guideline to students is not to massage a woman in the first three months of pregnancy. The reason usually given is that in the first trimester, the risk of miscarriage is too high, but can massage given by a responsible therapist really provoke miscarriage? Should we stop seeing a client when she tells us she’s conceived even though this is probably when she is most in need of support?

I am curious as to why there’s so much fear around massage and pregnancy in the first trimester and interested in examining what happens within the woman and foetus during this period, the actual risks around miscarriage, and what sort of massage might be appropriate.

Changes in the motherThe first three months of a pregnancy is an incredible time of change; from a single cell, the baby becomes a recognisably human creature measuring 5cm long. Giving a brief outline of the physiological changes during this period will make clear what sort of work is useful. Once the egg is fertilised oestrogen and progesterone levels rise, causing intense pre-menstrual symptoms. In addition there maybe breast tenderness, heightened emotions, nausea and more frequent urination. Relaxin levels are high to soften the ligaments in preparation to carry the extra weight and enable the birth. The ribs begin to flare as lungs and heart become larger and blood volume increases. The progesterone affects digestion and there may be nausea, wind or constipation. Above all, not surprisingly given how much internal change she’s undergoing, most women experience extreme tiredness. This is an emotionally challenging time too, with worries about miscarriage, the baby’s well-being, and fears about how it might be to have a new person in the family. The woman’s identity is also on the change as she takes on motherhood and all that it means to her.

Changes in the babyThe foetus also makes an incredible journey during this time. Once sperm and egg fuse, the single cell starts to divide while travelling down the fallopian tube to embed in the womb. In the second month limb buds and facial features begin to appear and bones begin to form and a heart beat will be visible by scan. By the third month, the organs are fully formed and will mature over the rest of the pregnancy, she can be seen to archher body and move her lips as she starts to practice sucking.

MassageRegarding the massage itself, every woman will come with different needs, so as always we should be guided by her process in the moment rather than her symptom; you may not alter your work so much, but be guided by what she presents from session to session. As there is so much change during this period, and tiredness, nausea and anxiety are common, touch that will help to stabilise and confirm is helpful. The following is a general guideline as to what might be useful:

Matter of fact intentionUsing a ‘matter of fact’ touch can be very calming. This would include tangible elements such as speed, direction and depth as well as internal attitude and the quality of relating. The contact would be on the muscle sheath, the rhythm a little like the music that introduces the shipping forecast ‘Sailing By’. The internal attitude would include an awareness of where our boundaries meet and holding a reassuring thought of ‘you’re OK’. This should help work towards a sense of containment for the client, while avoiding provoking more up-drift.

HoldingIn this technique the therapist uses full hand contact, placing her palms on the client’s body for a few breath cycles and moving to the next position on the out-breath. This can be focussed on any level that feels appropriate; bone, muscle, skin or aura. The intention is to contain, give boundaries and reassurance.

Membrane MassageThis works on the muscle membrane, the therapist uses the pads of her fingers to move the membrane over the muscle in a soothing waltz rhythm. The intention is to integrate, digest and ground.

Muscle holdingThis is as much technique as intention, using the whole hand to gently grasp the muscle and moving slightly away from the bone, towards the periphery. The intention is to put the client in contact with the strength in her muscles and by association her inner strength: ‘I can cope!’, ‘I can do it!’.

PackingThis is a refinement of holding in the aura and uses a patting motion to confirm and seal energetic boundaries, usually done around four inches from the body or where the temperature/sensation in the hands changes.

GroundingBy which I mean any sort of massage or exercise to encourage the energy into the legs and feet. This could be energetic holding, muscle holding, gentle stretches or rotations.

Working to client’s boundaryThis can help foster a feeling of safety for the client. It requires very slow, sensitive movement; for example, when doing shoulder rotations, sensing where the resistance is and stopping at that edge, then working gently by trying to avoid triggering resistance. It can also be done verbally by acknowledging the holding to the client.

AbdomenHelping the energy to settle in the abdomen is good, some women like energetic holding here or on the lower back, though it’s always worthwhile checking to see what feels OK.

Giving spaceA vital part of the work at this time is to give the woman space to experience how she is in this new place; pregnancy brings with it a particular softness and permeability which makes the influence of the outside world and the rush of her internal life especially overwhelming, and it is easy for women to lose touch with themselves. This would include space to talk about herself, space to feel her body and to experience her feelings.

Connecting with babyWork can also start to make a connection with the baby. As movement isn’t usually felt until 20 weeks or so, this would be in the form of focussing attention, breathing or visualisation. In Chinese and Japanese traditions there is a meridian that connects the heart to the uterus known as Bao mai; this meridian can be tremendously grounding as it provides a link between fire and earth elements. It can be brought into awareness by touch e.g. palming, breathing meditation or visualisation.

Massage styles to avoidThe mother and baby’s systems are in such a state of flux at this time, work that creates more change and upheaval are to be avoided. This would include vigorous or provocative techniques, particularly on the lower back which might be uncomfortable. As Relaxin levels are high to soften the tendons, strong stretches should be made with a great deal of care, if at all. Lymphatic work is also best avoided at this time as the release of toxins can unsettle the delicate hormonal balance. Stretches, opening work and emptying in the groin area might be best avoided early in pregnancy. The main guideline as with all sorts of massage is for our clients to listen to their bodies and give feedback to the therapist. But as in the rest of our practice we should be guided by our own boundaries to show us what we are willing to work with.

 Fear of miscarriageFrom my own experience of pregnancy and from working with pregnant women, I have observed that there is a lot of unexpressed anxiety about pregnancy both in women themselves and in our society. Expecting a baby is usually (though not always) a joyful prospect, but we are not good at allowing our fears a voice. Probably as a consequence of this, we are bombarded with often contradictory advice about what might harm the baby. The first trimester is the period when there is most risk of miscarriage with about one in four pregnancies ending this way. It can be a lonely, painful experience and the grieving process needs time and space. Most women who have suffered a miscarriage never find out exactly what the cause was, and it can be very hard to accept that there was nothing they could have done to change the outcome. Listed below are the five common causes of miscarriage:

1. A genetic abnormality is the most common cause of about 50% of miscarriages; the baby does not develop normally from the start and cannot survive; however subsequent pregnancies need not be affected.

  2. An imbalance in pregnancy hormones can cause conditions such as polycystic ovaries and irregular periods which can cause miscarriage. There are treatments available for hormonal imbalance.

  3. Structural problems such as a weak cervix, abnormally shaped uterus or large fibroids.

  4. Infection can impact pregnancy, not coughs and colds but a very high temperature, and infections of the blood such as hepatitis, toxoplasmosis andgerman measles.

  5. Blood clotting disorders can affect the flow of blood to the placenta which in turn would deprive the baby of oxygen and nutrients.

It is hard to see how massage can affect any of the above conditions, and it has never been shown as a cause of miscarriage. Like moderate exercise, massage can make a great contribution to the well-being of both mother and baby.

ContraindicationsThere are some instances when massage is not recommended. If a client reports any of the following events she should ask her mid-wife or doctor for advice: Vaginal bleeding (often occurs in a normal pregnancy that is brought to term) Pelvic cramps Abdominal pain Dull ache in lower back Clot-like fluid or tissue from the vagina Fever, weakness

My conclusion is that therapists shy away from massaging women early in pregnancy not because the massage itself may damage, but because miscarriage, as common as it is, is a bereavement and a profound loss that many women continue to feel for the rest of their lives and we are afraid of coming into contact with this loss. Also therapists are afraid of contributing to a miscarriage, or of being seen to have caused one, and just notknowing if this was the case. It is understandable that many professionals choose to work with pregnancy when it enters a more stable phase, but early pregnancy is such a vulnerable period, surely these women would benefit from more support rather than less.

ReferencesGordon, Yehudi. Birth and Beyond…London: Vermilion,2002Kitzinger, Sheila The New Pregnancy and Childbirth (4th Edition). London: DorlingKindersley, 2003www.tommys.orgwww.miscarriageassociation.org.ukwww.wellmother.orgYates, Suzanne. Shiatsu for Midwives. Elsevier Science Ltd, 2003

About the Author

Kate Codrington works in private practice in Watford. You can find out more on http://www.pregnancymassage.me.uk and http://www.biodynamicmassage.me.uk or email Kate on kate@pregnancymassage.me.uk

If you’re pregnant – or ever have been – you may have wondered about the benefit and safety involved with a prenatal massage. You’re aware that the extra weight you’re carrying creates major changes in your body, especially the added stress on your abdominal muscles, shoulders, neck and back. It also affects your ligaments by relaxing them, making your pelvic joints less stable and changing your posture by pulling your pelvis forward.

Before you consider including it in your pregnancy health routine, do some research to insure that the massage therapist you choose is trained in prenatal massage techniques, not just massage methods. A prenatal massage is effective because it involves the right amount of pressure… using the right technique… at the right stage in the pregnancy, so you need an expert.

With programs especially designed for stages in the pregnancy cycle, a prenatal massage can relieve discomfort where you need it and when you need it. Let’s take a look at some of the benefits of a prenatal massage.

Provides a healthy alternative to reducing stress and promoting general well-being;Relieves discomfort associated with backaches, stiff neck, leg cramps, headaches, joint pain and edema (swelling of the joints);Reduces nervous tension, helping promote a better night’s sleep;Increases immunity and removal of excess toxins;Stabilizes hormonal levels and balances the glandular system which results in fewer complications during birth and fewer instances of newborn complications, such as low birth weight;Soothes inflamed nerves by reducing muscle tension and sciatic nerve pain;Relieves the effects of depression and anxiety brought on by pregnancy.As mentioned above, the person administering a prenatal massage must be trained to properly hone in on the area affected by pregnancy – at the right time – and combat the problem with the correct amount of pressure. This is not something that a regular massage therapist – without proper training – can do.

Here are a few of the symptoms a prenatal massage can relieve.

First Trimester:

Headache relief;Reduces incidences of morning sickness;Relieves tiredness by increasing energy level.In the second trimester, a prenatal massage will:

Reduce pain from backaches;Relieve pain associated with cramping in the legs.In the third and final trimester, a prenatal massage:

Reduce swelling/edema;Relieve pain from varicosities;Enhance sleep;Prepare pelvic muscles for birth process.During a prenatal massage, the massage therapist will gently position you on your side to keep you comfortable during the process. You may then be placed in a semi-reclining position while your therapist addresses the front of your body. It is acceptable – during the first trimester – for you to lie on your back with a slight elevation under one hip during your prenatal massage to alleviate the additional strain on your lower back and pelvic areas. Trained therapists use a special support cushion during your prenatal massage to ensure comfort and proper positioning and/or a pad with a hollowed-out area to accommodate your growing abdominal area.

Prenatal massage is not for every woman during pregnancy, but most find it to be a vital part of their healthy routine. If, however, you have any discomfort while your therapist is performing the massage, tell them immediately.

About the Author

Visit Prenatal Massage Irvine CA for more information or visit Prenatal Massage Irvine CA.

In the past 9 years, I have had 3 normal pregnancies and healthy children. While the pregnancies were all normal and complication-free, I had all the different feelings going through both my mind and body. Between muscle and joint pain, there is also weight gain (in my case, this was quite substantial) causing physical discomfort. I never considered that there was any way of gaining some relief. I now know there is! It is a pregnancy massage. I recently discovered (maybe too late for me) that this is an option when pregnant, in most circumstances.

During pregnancy, we have normal feelings of stress, anxiety, even anxiety, as well as happiness and anticipation. Knowing there is a human being growing within us, we try extra hard to take care of ourselves, as well as the baby. However, some of these feelings can be relieved by a wonderful massage.

This can reduce so many negative symptoms of pregnancy, including stress, depression and anxiety. We just have to make sure that we have the appropriate pregnancy specialists, also known as pre-natal specialists. Proper positioning and special pillows are needed to support the growing baby during the massage. The specialist will know not to do any deep tissue massage.

Clothing is optional, some ladies prefer clothing (bra and underwear) others prefer towels or sheets for coverage. One important point is that the personal OB/GYN knows that you are considering pregnancy massage. These massages are good for when you are in labor, and are a great bonding experience for you and your husband. Massages when pregnant are not associated with miscarriages or any other complications. They are good for the mother and even after the baby is born, massages can often soothe a baby with colic.

Many mothers, myself included, are unaware of the fact that massages are possible, even helpful during pregnancy. I now know that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Massages can also help with swollen ankles and legs, which any pregnant woman will tell you, are very uncomfortable. During my three pregnancies, I had the usual symptoms, ranging from sciatic nerve pain, stress on my spine, legs, even feet! The exhaustion I felt by the third pregnancy could have been reduced.

To have a massage while pregnant feels like it would be great. To know that my physical pain, stress and anxiety, as well as hormonal issues could have been alleviated by something so good for me is comforting. A calming, refreshing massage I will be seeking if blessed with another child I will be sure to look for a certified pregnancy massage therapist and consult my doctor. I will not go through another pregnancy without one!

About the Author

Visit Pregnancy Massage Costa Mesa for more information or visit our blog at http://costamesa.expertmassagetherapy.com/post/2010/11/10/Pregnancy-Massage-Costa-Mesa.aspx.

www.MassageNerd.com
Video Rating: 4 / 5

Although there is a difference between ordinary depression and clinical depression, non-clinical depression should not be dismissed as totally harmless either. If not treated early and properly, ordinary depression could easily worsen and lead to clinical depression.

Clinical depression is much more than just feeling sad. It is in fact a serious illness that could be not just inconvenient but downright dangerous as well. Typically, clinical depressions brings feelings of anxiety and hopelessness accompanied by headaches, extreme fatigue even without strenuous exertion, problems related to sleep, loss of appetite and problems related to digestion. As clinical depressions increases in severity, the person may experience inability to function normally in daily routines. In some cases, the patient even attempts or commits suicide.

One of the physical causes of depression is the depletion of the levels of serotonin in the brain. This is why a lot of the prescribed anti-depressant medications work to increase the patient’s levels of serotonin. It is advised by experts from the Northwestern Health Sciences University, however, that natural methods be used to raise the body’s levels of serotonin. Among the methods they recommend are stress reduction, proper nutrition and massage therapy.

Serotonin levels are depleted by stress, and this triggers depression. Eliminating stress can therefore prevent or stop depression. One of the natural ways to eliminate stress is by practicing mindfulness. This can be done by focusing the mind on neither the bad experiences of the past or anxiety about the future but rather on the present moment alone. Ways of practicing mindfulness and focusing on the positive include meditation, yoga and tai chi.

Massage therapy is also a major means of eliminating stress. It also builds up a good appetite, thereby, facilitating good nutrition.

Depression can hit anyone any time. Even pregnant women are often depressed because of hormonal mood swings and massive bodily changes and discomforts. In such cases, pregnancy massage therapy would be a big help. People who are not pregnant can choose from among reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and sports massage therapy as a means of preventing or addressing depression as well as a method of rest and relaxation. Whatever massage therapy modality is chosen, it is very important that it be performed only by a highly qualified and professionally trained certified massage therapist. This is the only way to ensure that proper therapeutic massage techniques are used and unwanted effects are avoided. A foolproof way of doing this would be to go to a reputable professional therapeutic massage spa in Ramsey County, St. Paul MN.

In this brief professional massage demo, Carole Osborne touches on fundamental safety concerns about working with a pregnant woman’s legs. Learn more from Pure Pro at www.purepro.com, manufacturer of the safe and gentle massage oils that Carole prefers for pregnancy massage (Light Blend Oil and Ultra Blend Oil). Carole is the pioneering author of Pre- and Perinatal Massage Therapy and for years has researched, developed and taught massage techniques to safely nurture women through the childbearing cycle. We hope this primer will inspire massage therapists to continue their education in valuable specialized techniques such as pregnancy massage. For more information about Carole Osborne and her teaching schedule, visit http
Video Rating: 0 / 5

Pregnancy massage or prenatal massage are generic terms used to describe a variety of conditions and treatments performed to help alleviate the signs and symptoms associated with pregnancy.

Conditions like: Sciatica, headaches, low back pain, swelling in the extremities, muscle tension and sleep disturbances can all be part of being pregnant. An RMT can work to address all these conditions.

Why use an RMT for pregnancy massage or prenatal massage?

A BC RMT has 3000 hours of training. They have specific training in the physiology and anatomy of pregnancy. There are specific techniques that are used for different stages of the pregnancy cycle.

The bigger question is, “What RMT is a specialist in pregnancy massage?” Technically, RMTs cannot say they specialize in any one treatment or technique. This is a regulatory requirement of our governing body, the CMTBC.  

To work with this regulation you will see RMTs use words like: “focus”, “area of treatment” or “training in”. To find an RMT that works best for you I suggest looking for a personal referral and research that RMT online.

Here are some questions I suggest asking:

1. Do you do pregnancy massage or prenatal massage?
2. Do you have body pillows, electric table, etc…?
3. Can I read more about you on the web?
4. How many pregnancy or prenatal treatments did you do last week?
5. Can I talk to any of the women you treated for pregnancy?
6. Are you a Dr. Voder licensed Manual Lymph drainage therapist? (These RMTs have post graduate training and should be used if you have swelling in the extremities)

The answers to these questions will give you enough information to make a decision.

What are the benefits of a pregnancy massage?

There are so many benefits to having a pregnancy massage. At no time in your life will you undergo so much change in your body over such a short period of time. Aches, pains and body changes can be greatly decreased when you consult an RMT.

Treatments that respond well to pregnancy massage are: Sciatica , headaches, muscle tension, swelling in the extremities and low back pain .

Clients report better sleep patterns and over all feeling of being relaxed and more connected to their body.

When receiving a pregnancy massage, how should I be positioned?

Positioning is the most important part of a treatment. You want to take in account how far along the pregnancy is, the further along it is the more you will need to look at supporting the body.

In general, sideline is best. This is because it allows the most amount of modification to the body position.

Resting on your stomach puts too much pressure on your abdomen and breasts. There are pregnancy tables that have a hole cut where the abdomen is and this is replaced with a stretchy fabric that makes a hammock for your growing belly to rest on.

There is some controversy about these tables because depending on the tension on the hammock it can lead to not enough support for your belly. This can put undue stress on your abdominal and pelvic ligaments. This can be very serious depending on how far you’re a long and if it has been a difficult pregnancy or not. I highly suggest consulting with your massage therapist to discuss this issue.

Resting on your back can position your uterus to put pressure on the returning veins from the lower extremity. This again needs to be discussed as your pregnancy progresses.

Precautions for pregnancy massage.

Make sure the RMT does a thorough history and assessment before the treatment begins. Clients tend to want to rush to the treatment and they sometime over look very serious contraindications for treatment. Please make sure to discuss everything about your pregnancy with your RMT.
 
Some precautions for pregnancy massage are: Diabetes, miscarriages and varicosities in the lower extremity.

 For more information go please see:

http://everesttherapeutics.com/downtown-vancouver/pregnancy-massage-vancouver/pregnancy-massage-and-prenatal-massage.html#precautionsforpregnancymassage.

First of all, a pregnant woman has to get clearance from her obstetrician before going for pregnancy massage. Make sure that you do not have counter-indications for massage.

It is just as important for a pregnant woman to make sure that the massage therapist who will work on her is qualified for pregnancy massage. Ask for proof of qualification such as certifications, licenses and training specifically on prenatal massage. This is crucial because there are important dos and don’ts in bodywork for pregnant women and the therapist should be completely knowledgeable in all these. In the hands of a highly qualified practitioner, though, pregnancy massage is totally safe even during the first trimester.

Please note that some massage spas are cautious and disallow pregnancy massage if a woman is still in her first trimester. If you encounter this, don’t push it. If the facility itself is not confident enough to handle women in the first trimester of pregnancy, neither should you force yourself into their hands.

Be aware that excessive heat is not good for pregnant women. This includes hot stone massage, body wraps, saunas and electric blankets. Gently warm applications are allowed, though.

Hydrotherapy needs clearance from the woman’s obstetrician. Submersion in water is quite controversial, especially when the cervix could be open. Water temperature should also be closely regulated and should never exceed 100 degrees Fahrenheit.

Massage on the feet should be done with caution and calls for expertise. While pregnant women often feel discomfort in their feet and long for a relaxing foot massage, there are acupuncture points there that could stimulate the uterus and induce labor. Some of these points are in the middle of the heel and in the web between the big toe and the second toe.

Even leg massage can be potentially dangerous in untrained hands. An acupuncture point above the ankle and another one below the knee, both on the inside of the leg, could also trigger uterine spasms. Qualified therapists will know how to avoid these areas.

Pregnant women should never be asked to lie completely flat on their backs because the full weight of the uterus puts pressure on veins and impedes blood flow to the heart. This causes the pregnant woman to feel dizzy or faint. The pregnant client should instead be made to lie slightly on her side, at a 45 degree angle, leaning toward the left. This is also called the standard first aid position.

Some massage spas have special cushions and pillows to support a pregnant woman during the massage therapy session. There is a debate, however, on the use of special cushions or tables with stomach cutouts where the woman is made to lie face down. Some experts point out that this subjects the uterus to gravity and strains the ligaments connecting the uterus to the sacrum. It also puts undue pressure on the uterus itself. It would therefore be best to check a spa’s massage table setup before booking a session.

Most massage spas offer other therapeutic massage techniques apart from pregnancy massage. They would most probably have reflexology, Swedish massage, deep tissue massage and sports massage. A pregnant woman can, therefore, choose to continue her massage therapy regimen even after giving birth. While pregnant, she can have her partner enjoy these other massage therapy techniques by taking him along to her massage spa in Venice or Sarasota FL.

According to research from the American Massage Therapy Association (AMTA), getting a regular massage before and during pregnancy has shown a 30 percent decrease of the negative symptoms of pregnancy such as nausea, leg cramps, anxiety, and mood swings. There has also been some indication that getting regular pregnancy massage promoted easier and shorter delivery. Coupling pregnancy massage with aromatherapy, according to professional therapist Jaye Roberts, can greatly improve the condition of the mother and baby’s well-being inside the womb.

Consulting with your doctor and  therapist

According to massage spas in Sarasota, FL that offer the pregnancy massage, it is important that you check with your obstetrician first before setting an appointment for a massage. This is because conditions like diabetes, high blood pressure, and skin allergies may not allow you to get the treatment. Even women in their early trimester can be at risk if they undergo the massage without a “go ahead” from the doctor. Ask your trusted Sarasota therapist about it.

Sharing important information with your therapist regarding your condition is vital for safety. These information will help your therapist know what stokes to avoid, which parts to focus on, and what oils or ointments to use or not use during the session. For oils in aromatherapy, Clary Sage, Rose Otto, and Peppermint are generally the ones avoided.

What to Expect from a Pregnancy Massage

According to one massage spa in Bradenton, FL, certified therapists should know that a pregnancy massage requires a special bed or table to keep the mother and baby safe and comfortable. Some massage spas in Sarasota. FL have special beds that allows the mother to lie face down with a hole supporting the belly. However, if this is uncomfortable for the patient, they can choose to lie on their side with supporting cushions and pillows on their back and sides. For pregnant women 5 months and beyond, it is recommended that they lie on their back to avoid excessive pressure on the blood flow to the placenta.

As with all other types of massage, a pregnancy massage therapist will focus only on the sore areas and avoid pressure points on the hands, feet, shoulders, and around the ankles. Triggering these points may induce early labor or cause discomfort and pain for the mother. One therapist from Sarasota,FL shared that, usually, they massage one side of the body first, starting with the temple, down to the neck, then to the back and hips, thighs, then to the legs. Only light pressure should be applied.

What Happens After?

You can still continue receiving massage therapy or therapeutic massage after giving birth. It is actually recommended that you do because it helps in faster recovery and stabilizes hormone levels. You can choose from a variety of massage techniques like the Swedish massage which promotes relaxation; reflexology for pain relief, improved digestive circulation and blood flow; and Touch Point Massage Therapy for renewed energy. However, it is recommended that you avoid intense techniques like deep tissue massage and sports massage. These types of massages are only for injured individuals, athletes, or physically active people. You can ask your favorite Sarasota, FL massage spa for other types of massage so you can choose the most appropriate for your current condition.

Prenatal massage is different from cases in various forms of massage. First, it is important that the masseuse who is familiar with the human body and pregnant women to avoid accidentally damaging the fetus. How the mother to be placed is critical to the safety of mother and fetus. Please note that pregnant women should be supported with pillows and other padding to provide comfort and ensure that they are not subjected to undue stress. The clothes you wear depends entirely on the level of comfort that you share with your therapist. Tight clothing is not recommended.

There are several formal techniques that can be used for pregnancy massage, like Swedish and Oriental techniques. Neuromuscular pregnancy massages are also very popular. Qualified personnel can safely perform these Massages for Women, the primary aim to alleviate niggles and improving blood circulation.

Pregnancy massage has several benefits. Above all, they offer total relaxation of body and peace of mind. Also relieve stress on the pressure of the joints as the knees, and generally reduce anxiety levels associated with pregnancy. Women about to give birth to multiple babies may benefit more from these massages. An additional benefit is that prenatal massage can reduce the appearance of stretch marks after pregnancy.

Please note, it is recommended that you consult your gynecologist before deciding to go for Pregnancy Massage. His condition may have some complications that may not be aware. Women with certain health conditions are advised to avoid massages. In particular, patients with diabetes and women with high blood pressure should not go for prenatal massages, especially in the later stages.

Many Massage therapy techniques, one of technique is called Swedish Massage, which purposes to rest muscle tension and blood circulation and improve lymphatic through mild pressure applied to the muscle groups of the body. It is the advised or recommended prenatal massage way during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

The 3 worth of prenatal massage

1. Hormone regulation

Ten years ago for studies that have shown that hormone levels associated with relaxation and stress are essentially adjusted, leading to humor regulation and enhanced cardiovascular health, when massage therapy was suggested to women’s prenatal care. Hormones such as norepinephrine and cortisol or stress hormones were abated and dopamine and serotonin levels (low levels of these hormones are associated with depression) were added in ladies who obtained two weekly massages for only five weeks. These changes in hormone levels also led to fewer complications during birth and fewer instances of infant complexity, such as low weight. The proof point strongly to motherly and newborn health advantages when relaxing, therapeutic massage is unites into regular prenatal care. 

2. Reduction of swelling

Swelling of the skeletal nodes (joints) during pregnancy is oftentimes reasoned by reduced circulation and increased stress or pressure on the main blood vessels by the heavy uterus. Massage supports to encourage soft tissues to abate collection of fluids in swollen joints, which also enhances the extraction of tissue waste, carried by the body’s lymph system.

3. Improvement and Development of nerve pain

Sciatic nerve pain is felt by many women in late pregnancy as the womb rests on muscles of the pelvic floor and lower back. The stress or pressure of the uterus extends tension to the muscles of the higher and lower leg, causing them to swell and put force on nearby nerves. Massage therapy addresses the inflamed nerves by helping to liberate the tension on nearby muscles. Many women have felt important reduction in sciatic nerve pain during pregnancy through regular massage. Moreover, other benefits of prenatal massage are reduced back pain, joint pain, and better sleep.

Dr. Tiffany Field of the University of Miami School of Medicine stated that the series of soothing touches experienced by the mother adds to her physical and emotional well-being since she is in the process of adapting to her new body image. Thus, pregnant women experienced less morning sickness and mood swings after undergoing such a therapy because it helped stabilize their hormone levels. Headaches are also less frequent and the usual soreness on their backs have died down.

But how is this special massage done exactly? Well, an initial requirement for anyone who wishes to get a massage during pregnancy, is clearance from their doctor, especially for high-risk pregnancies. Specific positions are only allowed for this therapy and certain areas are restricted to avoid any complications. Clinics who offer this service have specialized beds that can be adjusted to certain angles in to keep the woman more comfortable. Lying on her stomach is, of course, a no no. During a pregnancy massage, the mother could either be positioned sitting up, with her knees on the floor (support with cushion) and her chest and arms resting on a low bed. She could lie on her side with a few pillows supporting her hips and back. Again, it all depends on where she is in her pregnancy.

Special attention is given on her back, head, and feet because these are the common areas that experience pain and soreness. Some clinics couple this massage with aroma therapy, as long as it has a go signal from the doctor. Mild lotions and oils are also used for this treatment.

Mothers-to-be should take caution not to get this treatment if she has diabetes, or has experienced mild bleeding, abdominal pain, preeclampsia, fever, or unusual pain. Skin rashes, open sores, and varicose veins are also to be left alone during the massage.

Setting appointments for a prenatal or pregnancy massage sometimes has a prerequisite of a visit to your obstetrician for added precaution. This is because other symptoms of pregnancy like vomiting and nausea may be signs of complication and getting this treatment may worsen your condition. An important thing to remember is to not mistake this massage for reflexology or deep tissue massages. So make sure to know the services offered by the spa or clinic to avoid premature labor or any other accidents.

Check out other services offered by your nearest spa or clinic such as sports massage, Swedish massage, trigger point, hot stone massage, and geriatric massage. Call to set an appointment and feel the soothing relief of a good massage.

So how does one become a licensed massage therapist in the United States? The first requirement is proper education. Courses in massage therapy include an average of 500 hours of study on anatomy, physiology, pathology, kinesiology, massage theory and techniques, first aid and CPR, hydrotherapy, clinical practice, sanitation as well as business, communication, ethical and legal issues. Actual hands-on experience is also required. Schools coordinate with the Commission on Massage Therapy Accreditation (COMTA) to ensure that standards are being met.

Thirty nine states in the US offer registration, certification or licensure for massage therapists, while 38 states specifically require it in order to practice. Thirty two of those states use the certification program of the National Certification Board for Therapeutic Massage and Bodywork which deems the therapist Nationally Certified in Therapeutic Massage and Bodywork (NCTMB) after successfully passing tests. Certification may also be earned through a specified process of proving a certain amount and quality of training and experience.

Registration means a massage therapist has been listed as having met a certain educational requirement. Certification means the massage therapist has met certain higher educational criteria. Licensure is the highest regulatory level and requires a more rigorous process.

The Federation of State Massage Therapy Boards certification exam called MBLEx is accepted by 13 states. Many states will accept State Endorsement when a massage therapist has already been licensed in another state provided that the written and practical examination is equivalent to or more rigorous than their examination, and the licensing authority is as strict or is stricter than their own.

Without a previous license, a massage therapist has to meet the minimum educational requirements and pass the practical and written examination of a state. In certain states the educational requirement may consist of a minimum number of hours specializing in massage therapy if the applicant already holds a license in an approved health related field in the same state. Such fields may include being a medical doctor, registered nurse, occupational therapist, physical therapist, doctor of chiropractic or licensed practical nurse.

Various towns and counties also have their own regulations covering massage therapy and therapists. Most of these regulations guard against the abuse of the profession and may require fingerprinting, clearance from certain diseases including venereal disease, prohibition on making house calls and prohibition on giving massage services to the opposite gender. These are not meant to demean professional massage therapists but, on the contrary, seek to protect the profession from being used maliciously by unscrupulous parties.

Sadly, one of the most common reasons why people go to a licensed massage therapist these days is for treatment after an auto accident. Often, a licensed massage therapist also does insurance billing for people in auto accidents. This is convenient for the patient and the family who will not have to go through tedious paperwork and can instead concentrate on healing and overcoming trauma. This is just another advantage of going to a licensed massage therapist.

Pregnancy is a very special moment for the mother to bond with the child she is carrying and no doubt will always be remembered as a unique experience. However, it is also a time of great physical change as the mother’s body is adapted to cover the growth of another human being in it. Along with the physical changes are the emotional changes and fluctuations in their body undergoes dramatic physiological changes.

As the pregnancy progresses, the stomach increases the production of hormonal changes, the center of gravity changes and biomechanical adaptations continue. The joints are suffering under the growing burden of pain and muscle to increased load.

Pregnancy massage can relieve anxiety and these should be considered for all pregnant women are the benefits as far and wide.

What is pregnancy massage?

It’s just pregnancy Massage During Pregnancy. It is also commonly referred to as prenatal massage.

It differs from “normal” massage in various ways.

• Pregnancy massage therapist needs to have specialized knowledge of the pregnant female body

• The massage is given with great care to ensure no damage can be caused to the baby

• The intensity of the massage is reduced and there is great sensitivity to the mother of feedback.

• The position of the body of the mother during the massage is different. It is usually the woman of his hand, while at the front or the back once in a while it is permissible to change to ensure no harm to mother or child.

Stress Relief

Pregnancy is often a time of stress, both emotionally and physically. The mother is constantly worrying about such issues as the status of her unborn child, the act of giving birth, her body changing, becoming a parent, etc. The last thing you want is having to deal with her back pain and other aches and pains associated with being pregnant.

Prenatal massage helps to de-stress. The experience is relaxing and soothing and caring, and also offers a break from your routine. This allows both body and mind to enjoy a respite from the daily cycle of treating pain and the pressures and pains of pregnancy.

Muscle Relief

During pregnancy, the mother will experience regular instances of cramps and tightening of the muscles with tension, stiffness and the presence of knots. Massage is well known to relieve all these conditions in muscular athletes and similar results can also be found in pregnancy, although the massage technique is obviously modified.

Pregnancy massage also helps to improve muscle flexibility, which is of vital importance at birth and very beneficial during the last quarter, when the tension and the physical changes in the body are important Read Full Articles: http://www.kydde.com

The involvement of serotonin and endorphins has long been proven. These are what we call “feel good” hormones that give us feelings of happiness and well-being. The production of these hormones also block pain and stress signals to the brain, making us less likely to feel sad or stressed. Therapeutic massages offered by massage spas and clinics in various locations in Sarasota, FL recognize the relation between getting good sleep and massage. This is because massages involve skin to skin contact and stimulation of this sensory organ induces the release of hormones in the brain. It usually takes about 15 minutes for our blood vessels to arise, and it is after this moment that we begin to relax and relieved. This is why most people fall into deep sleep while or after getting a massage.

The condition of having insomnia is not actually based on the hours you sleep, but with the ease or difficulty to experience in going to sleep. Difficulty in staying asleep is also a symptom of insomnia. Common effects of insomniacs are fatigue, irritability, muscle spasms, depression, blackouts, heart palpitations, irritable bowel syndrome, chest pain, small tremors, memory loss, migraines, panic attacks, bad skin, and susceptibility to clods and illness. Regular massage sessions may help relieve these symptoms gradually, along with other treatments prescribed by the doctor.

Treating insomnia is also dependent on a person’s condition. Treatments may include a change in lifestyle (being more active), getting psychological help from a therapist, diet adjustments (avoiding caffeine), or sometimes, drugs. Massage therapy is actually an alternative medical choice for sleeping disorders. Massage spas and clinics in Sarasota offer an array of options you can choose from. Many massage clinics in Venice, FL also offer special services for chronic sleeping disorders.

Knowing the chemistry of sleep helps therapists improve the flow of positive hormones in the brain. According to a study on back pain, conducted in January 2000 by the Touch Research Institute in conjunction with the University of Miami School of Medicine and Iris Burman of Miami’s Educating Hands School of Massage, patients to received a 30-minute massage twice a week experienced less sleeping difficulties and higher serotonin levels. Some of the techniques they employed onto the patients were back muscle manipulation, foot and leg massages, kneading of anterior thighs, and stroking the scalp and head. All these techniques are part of common massage types like the Swedish massage and reflexology. The Swedish massage is the most popular massage in Sarasota, FL spas.

Other offers of Sarasota, FL massage clinics include the deep tissue massage, trigger point massage, sports massage and the pregnancy massage, all of which are beneficial for those experiencing insomnia and the effects of insomnia.

Massage therapy is a healthy and drug-free way of dealing with insomnia. Touch therapy, in it’s various forms have long proven its ability to improve our health and wellness. So why endure sleepless nights when it is now so easy to simple set and appointment and go to the nearest professional massage spa is Sarasota?

According to the American Cancer Society, there are numerous healthcare options that individuals can facilitate to help in healing, and in pain management. One massage therapy, in particular Acupressure (or Shiatsu) is commonly used to help reduce early nausea related to chemotherapy.

Another massage therapy treatment used as part of a complementary medicine regimen in cancer patients is craniosacral therapy. While there is no scientific evidence to prove that cancer can be cured with these therapies, craniosacral massage therapy is known to help people suffering from cancer to relax; and can provide stress reduction, relief from muscle tension and headaches.

A good massage therapy treatment for migraine sufferers might be reflexology. In a Danish study carried out in the last part of the 20th Century, 81% of the participants claimed to have been either cured or helped by reflexology. Of course further studies are needed to evaluate these claims, but studies like these offer hope to millions of chronic headache patients.

Myofascial release is a massage therapy that focuses on the body’s “fascia,” (connective tissue system). This particular bodywork is believed to improve posture, help in pain reduction, and to combat symptoms of illness. Likewise, another popular form of bodywork therapy – myotherapy, is believed to reduce 95% of all muscular pain.

Women may wish to opt for massage therapy during pregnancy. A usually safe preventive health treatment, prenatal massage therapy and acupressure massage are known to decrease insomnia, neck and back pain, reduce leg edema and help to prepare muscles for childbirth.

Overall, most types of massage therapy are known for their innate healing attributes, which include reduction in anxiety and depression, pain relief, and enhanced energy. Whether you are searching for a non-invasive health treatment, or are seeking an education in massage therapy, it is always a good idea to carefully research the type of massage therapy in which you’re interested. Furthermore, a number of massage schools may offer massage therapy clinics at a reduced cost to the public. Other important note to make is that while there are numerous styles of massage, not every one may be right for you; before starting any new healthcare treatment, it is always wise to check with your personal healthcare provider to make certain that massage therapy is advisable.

Stay tuned for Massage Therapy Overview – Part V of this series of articles.

If you (or someone you know) are interested in finding massage therapy programs, let professional training within fast-growing industries like natural healing, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore massage therapy near you.

View Massage Therapy Overview – Parts I, II and III at HolisticJunction.com

Massage Therapy Overview – Part IV

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Increased levels of cortisol have been found to cause sleep problems, headaches and problems in digestion. No wonder there is such a thing as a tension headache. Gastric problems and ulcer have also long been associated with tension. Sleeplessness, on the other hand, raises the blood pressure and that condition in itself can be dangerous. It also leads to other health complications, including heart disease.

Get Stress Relief from Massage in Tampa

Fortunately, there is an easy, affordable and pleasurable way to eliminate stress and prevent illness. That solution is massage therapy and it is available in Tampa. You can get massage therapy in Lutz, too, the same way you can get massage in Carrollwood and massage in Wesley Chapel. The key is to find a professional and reputable massage spa with professionally trained massage therapists in these areas.

The pleasure induced by massage, whether you have it in Tampa or elsewhere, goes straight to the brain and lowers levels of anxiety. The natural mind-body connection then goes to work and triggers a decrease in cortisol levels. Mood is immediately improved, stress is dissipated and the body freely goes into rest and recovery.

The effect of massage on the mind has lingering benefits. It starts a cycle that is the opposite of the cycle of stress. Whereas a mindset of irritability has a snowball effect on one’s environment and relationships, building up more and more tension, a calm and clear-thinking mindset fresh from massage therapy fosters a calmer environment and encourages better relationships more conducive to wellbeing. In fact, massage has also been proven to be beneficial in the treatment of depression and other psychological disorders. How much more beneficial could it be to people who are merely stressed by daily living?

Ask for Customized Massage in Tampa

Ask your massage therapist in Tampa for a customized massage based on the specific condition and needs of your body. There are various massage techniques to choose from, including deep tissue massage, sports massage, Swedish massage, prenatal massage, reflexology, trigger point therapy and cranial sacral therapy.

Almost everyone asks for Swedish massage, which is generally very relaxing. For chronically tense muscles in the back and legs, though, therapists recommend deep tissue massage.

Deep tissue massage is more intense than Swedish massage, with the goal of zeroing in on tight knots deep in the muscle tissues and tendons, as well as the fascia or the protective layer around the muscles, bones and joints. It could be uncomfortable at first but the healing effects are long term.

Sports massage is usually requested by athletes before and after a game or event. Regular sports massage prepares their bodies to perform at peak condition with less risk of injury. It also helps their bodies recover more quickly after a game.

Various techniques may be combined for your customized massage by your therapist in Tampa. Deep tissue massage, for example, is often combined with sports massage, especially in an athlete’s recovery stage. Other combinations are possible, as well.

There is no excuse to neglect your health, especially now that you know of a very relaxing way to prevent illness.

Choose gift cards that may be used for therapeutic massage therapy given by skilled therapists trained professionally in Atlanta GA. It would be best if the massage facility you choose is conveniently located in Buckhead, maybe even in Lenox Mall, GA.

Make sure that your recipients are allowed to choose from Swedish massage, deep tissue massage, sports massage or – if necessary – pregnancy massage. The experience will be both relaxing and invigorating at the same time, such that it would be like getting a mini-getaway right here in the middle of Atlanta, GA.

Therapeutic massage is recognized as a potent wellness treatment. Whether your recipient is in tip top health or suffering from minor illnesses, massage can only be beneficial. Professional therapists in Atlanta, GA guarantee it.

Healthy individuals will be made to feel pampered, and relaxed muscles will improve posture, flexibility and range of motion. More importantly, along with stress relief their immune system will be given a boost of protection, their blood pressure will be regulated and their circulation improved.

For individuals with existing health problems, massage can help manage pain, such as those caused by chronic headaches, carpal tunnel syndrome, arthritis, fibromyalgia, chronic fatigue syndrome, temporomandibular joint dysfunction (TMJ), musculo-skeletal disorders or injury. It can also contribute to the treatment of asthma, bronchitis,allergies, depression, anxiety and insomnia.
Give the recipients of your gift cards a brief run through on what to expect from their massage session. Swedish massage will be the most relaxing and is the best choice for newbies. They will receive long, gentle strokes along the length of their muscles. It will definitely make them forget all their worries and shed their stress. No wonder it is the most popular massage choice not only in Atlanta, GA but also around the world.
Deep tissue massage is recommended for those who have been feeling some aches and pains in their muscles. Highly skilled therapists will dig deep with their fingers to search for knots and kinks hidden in layers of muscles. These are points of tension that need to be released. Warn your recipients that deep tissue massage may be quite an intense experience and they may feel some soreness for several days. It will be worth it, though, because this will be followed by liberation from the chronic pain they had been living with.
If your intended recipients are fitness or sports buffs, definitely recommend the sports massage. It will prepare them for every workout session or sports event, and help their bodies recover afterwards. It will also be a good complementary therapy in case they suffer from sports injuries.
Special pregnancy massage may be given to expectant mothers. They definitely deserve the treat and will surely appreciate it. This prenatal massage will be given by specially trained therapists who know how to safely relieve the discomforts brought about by pregnancy.
The best proof that your massage gift cards are much appreciated is if your recipients decide to go for regular massage therapy afterwards. Then you will know that you have truly given them a gift of wellness that will have a long-term impact on their health and wellbeing.
Why just give it away? Why not give yourself the same gift, too? After all, you, too, deserve not only to feel good but to reap the therapeutic benefits of massage, as well.

What is expert massage?
Expert Massage is the practice of soft tissue manipulation with the goal of achieving physical, and in some cases, psychological wellbeing. It is both an art and a science that can be learned through hands-on and theoretical training. Some practitioners train for many years to become experts in specific disciplines of this healing technique, which has been used in numerous countries since ancient times.

How does expert massage work?
Massage involves manipulating the body with pressure, tension, motion, or vibration. It can be performed manually, using the hands, fingers, elbows, forearms and feet. It can also involve the use of aids, as in hot stone massage therapy. Expert massage will often involve the client being treated while lying on a massage table or sitting in a specially-designed massage chair. Clients may also be treated while lying on a mat on the floor. The client may be partially unclothed, depending on the type of treatment.

What benefits can expert massage have?
Expert massage can be used to target tissue and muscular pain, and can also be used to stimulate the lymphatic and gastrointestinal systems. It can be used to reduce stress, relieve chronic pain, increase flexibility and relax the body, mind and spirit.

Which sort of expert massage is right for me?
An expert masseuse will generally carry out a detailed interview prior to therapy to ensure their healing process is most suited for your particular needs. There are more than 100 different recognized massage modalities, and all have different benefits.

What are some of the types of expert massage available?
One of the most popular expert massage modalities is Swedish Massage. This is a very gentle and relaxing massage where therapists use massage lotion or oil to perform long, smooth strokes. Aromatherapy Masseuses employ a similar technique but use essential plant oil extracts to address specific needs. Hot Stone Massage is good for people who have muscle tension, and uses heated smooth stones which are placed on certain points of the body to relieve pain and balance energy centres. Deep tissue massage is excellent for chronically tight or painful muscles, and for recovery from injury. Shiatsu is a form of Japanese manipulation that focuses on acupuncture meridians.

I’m pregnant – is there an expert massage modality specific for my needs?
Absolutely. Studies have shown that both mothers and unborn children can benefit from expert massage therapy. Also called prenatal massage, pregnancy massage is used to reduce stress, decrease swelling, reduce aches and pains, and relieve anxiety and depression. Pregnancy massage experts are trained in how to position the woman’s body and modify techniques.

How do I get more information about expert massage?
In many countries expert massage therapists must be registered with their relevant health association. Information can be found online, or by contacting your local health provider. Travel agencies or tourism associations can provide you with information about expert massage in overseas countries.

Pregnant massage offers many benefits to women who are suffering from the back aches and pains associated with having to carry a child for nine months.  But pregnancy reflexology goes one step further, using specific pressure points within the body to trigger certain releases that are associated with the very beginning stages of childbirth.  Using acupressure to induce labor allows you to begin the process of labor from within the comfort of your home, triggering dilation of the cervix and starting the mild contractions that will lead up to having the baby.  Because you begin this process early, you get to fully and safely control the initial stages of childbirth.  By the time you get to the hospital, your actual time in labor will be enormously reduced – this is because the reflexology and pregnancy has already advanced your body through the beginning of the birthing process.

Continued massage during labor has even more benefits.  In learning how to do maternity acupressure, you are taught the pressure points that relieve pain associated with giving birth.  You also learn the pregnancy massage therapy techniques needed to reduce and eliminate stress, relaxing mom and promoting dilation of the cervix.  There are pregnancy reflexology pressure points that will help blood flow, and increase oxygen levels for both mother and baby during the delivery process.  The combination of these acupressure pregnancy techniques result in a shorter, safer birth for your baby, offering greatly decreased chances for a cesarean section, episomity, or other type of unwanted medical procedures outside of an easy, natural birth.

Maternity acupressure techniques can be learned by anyone, regardless of experience.  The reflexology points are easily accessible and they only need a gentle pressure with the thumb in order to activate them.  Your partner can learn them quickly and easily, and you can begin enjoying the pain-relieving benefits of this type of massage during pregnancy right away.  And acupressure during labor isn’t the only way to enjoy the benefits of these reflexology methods.  The massage during labor techniques you learn can also be used post-delivery, to help mom relax and enjoy reduced stress during the months and years afterward, while enjoying your baby.