Based on the studies conducted, more than 80 percent of women lack DHA and EPA. Less than 3 percent of pregnant women are taking the right amounts of these fatty acids.

The rest fall short. Fish oil during pregnancy should not be taken for granted and should become part of your daily diet, especially when you are carrying a child because of the following reasons:

It helps in the development of your baby. We are talking about the overall growth and development of your unborn child.

DHA and EPA, which are found in fish oils, are essential for brain formation. DHA, for one, makes up one-third of the total brain weight of your baby. It is also necessary for better vision and strong central nervous system. Taking cod liver fish oil can even increase the weight of your baby.

If there is not enough DHA on your baby, there is a huge chance that when he or she comes out, he or she will be underdeveloped. You could even deliver your baby in premature terms.

It improves his learning abilities. Children born from mothers who took fish oil supplements when they were still pregnant perform exceptionally well in class.

They have longer attention span, and they are more focused than other kids their age. They also do not suffer from dyslexia or attention deficit disorder.

They would normally excel in examinations. Most of them have IQ levels that are above average. They also have superb hand-to-eye coordination, not to mention 20/20 vision. They also have improved vocabulary.

It takes you away from post-partum depression. Fish oil is not only good for your child, but is also ideal for you. They tend to regulate hormonal changes and provide calming effects. They also alleviate the signs of depression.

You can strengthen your immune system. When you are pregnant, you definitely need a very strong immune system. After all, you should not get sick, or else, it would have harmful effects on your baby.

Fish oil can help you since its EPA can strengthen your ability to ward off infection. It is also an excellent pain reliever and a much better alternative to medications.

You are encouraged to start taking fish oil while you are still not pregnant to also promote healthier eggs. However, you may have to increase it a bit during the last trimester, as the baby tends to grow rapidly around this time.

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Filed under: Pregnancy Depression Medication

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