What are some exercises to help calm emotional distress?
Wednesday, September 8th, 2010 at
7:17 am
I am pregnant & recently found out some very troubling things about my siblings.
I vary between tears & sadness pretty much all day now.
Just don’t want to get worse & have this affect my pregnancy or my family.
Any good suggestions are welcomed!
Tagged with: calm • Distress • emotional • Exercises • help • Some
Filed under: Pregnancy Sadness
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The best exersise that will calm your emotions is yoga.
Yoga exercises for pregnant woman are wonderful. You could also star with a few minutes of meditation a day and later increment it as you become comfortable with the process. I am sure this would have a great effect in your baby who can feel your emotions too.
I agree with the other posters. Yoga and Meditation. I’m Christian and don’t see anything wrong with it since I haven’t used it to draw closer to shiva, barney or ganesh. Only to occasionally calm my nerves when I have to not sleep 2 days in a row or something.